Stop Smoking Book

Hi and thank you for taking the time to read my article about this tremendous stop smoking book the “EasyQuit system”. Personally I quit smoking a few years ago and because of my long process of quitting smoking and my experience with the ongoing struggle of quitting smoking, I decided to write for people about recommended books and ways to stop smoking.

When I smoked cigarettes I used to enjoy smoking, really enjoy smoking, smoking with the morning coffee, smoking after meals, smoking during work hours, smoking while driving and basically smoking during most of the activities of the day. How could I quit doing something I really enjoy. I tried and failed many times. Till I realized that I am not the only one who is struggling to quit smoking and there are many ways to quit smoking that make it easy. One of the most recommended stop smoking book is the following book:

The “Easy Quit System” book, is a full process which takes you step by step from the moment you quit smoking till you are cigarette free. It teaches not only how to quit smoking, but also how to never wanting a cigarette again. This stop smoking book was written by Pete Howells which put down this step by step incredible quit smoking system.

The book is divided into 30 bite-sized steps, which are very easy to follow and a 100 pages long.

The book is based on CBT (Cognitive Behavioral Therapy), this system is basically a Behavioral system, which was invented by Aaron Beck in the 1960′s. The idea behind this system is breaking down a complicated issue into small achievable pieces. That why the book is divided to so many chapters in less than 100 pages.

It is a wonderful book which helped tremendously many people with a success rate of 96%

Click here to visit the “Easy Quit system” web site.

Basically the whole process of quitting smoking is divided into the following steps:

The first step of quitting smoking is making a decision. The decision to quit smoking is the most important of the steps because it create the path for other steps to come. This makes the following question arise: Can you see yourself cigarette free?, Can you?, Do you think it is possible? this book makes it possible and not just possible, but also easy.

The second step is to decide how to quit smoking – using a stop smoking book or any other way.

The third step is to take action – it doesn’t matter what way you choose as long as you choose and take action, make it into reality. The “Easy quit system” book teaches you how to quit smoking without any will power.

The fourth step is what everybody is referring to as the most difficult part of quitting smoking: using the “EasyQuit System” stop smoking book is probably the simplest way to overcome the most difficult problems which are associated with quitting smoking, like cravings, weight gain, anxiety, short-temper, hunger and discomfort using this stop smoking book makes this step very simple and effective.

If you are struggling to quit smoking and are looking for a good stop smoking book, I strongly recommenced you to check out this EasyQuit System.